Six keys to conquering anxiety, stress & depression
In this audio series, you will learn how to overcome the feelings of anxiety, stress, and depression that steal your joy. This is an interactive series that will give you the tools you need to make real change. Get started today!
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Table of Contents
Track 1- Intro's - Meet the author of this audio series.
Key One: Relaxation
Track 2- Deep Breathing - Deep breathing is one of the easiest and quickest ways to relax. Improper breathing can contribute to feelings of anxiety, muscle tension, fatigue and other symptoms. This audio will guide you through a deep breathing exercise that will allow your body and mind to slow down and experience the same feelings it experiences when you are relaxed.
File 3 - Visualization - This will walk you through an exercise where you will use your imagination to create a mental location of a relaxing place that will allow your mind and body to relax. You can then recreate this place again in your mind easily invoking the same feelings of relaxation. This is helpful if you are suffering with insomnia, panic, fearful images, and chronic pain.
File 4 - Progressive Muscle Relaxation (PMR)- PMR helps the body progressively relax by alternating tensing and then relaxing the muscles in the body. This can create a deep sense of relaxation. It can be effective if you are dealing with muscle tension, headaches, chronic pain, high blood pressure, anxiety and more.
Key Two: Reducing Depression
File 5 - How to Bust the Blues - Do you experience feelings of sadness that are sometimes hard to control? This audio will give you practical techniques for learning to bust the blues and experience a sense of relief and happiness.
Key Three: Reducing Anxiety
File 6- Stress/Anxiety Audio—If you have ever felt stressed out or anxious it can be very helpful to learn how to manage these feelings. This audio will walk you through the necessary steps to relieve these feelings and increase productivity in your life.
Key Four: Improving Your Self-Esteem
File 7-Positive Self Talk—The conversation we have with ourselves is perhaps the most important one we have on any given day. It is very important to learn how to speak kindly to yourself in order to improve your moods and have daily positive outcomes.
Key Five: Stress Management
File 8-Assertive communication—Have you had times when standing up for yourself was a bit of a challenge? Have you wanted to know how to tell others what you really think but just didn’t have the words? This audio will help you learn how to stand up for yourself and improve the likelihood that you will get your needs met.
Key Six: Recharging Through Self Care